Beauty Benefit: Stress Relief, Immunity Support, and Energy and Focus What it is: A potent mood root clinically shown to help reduce stress, enhance focus and mental stamina, and reduce irritability and stress-related cravings. What it Tastes Like: Earthy taste that pairs well with cacao, coffee, and reishiWhen to Expect Results: Most experience a quick, noticeable shift and maximized benefits with consistent useWhat Else You Need to Know: Ashwagandha is an adaptogen—a class of plants, mushrooms, and minerals known to help the body manage stress. Traditionally used in Ayurveda and Chinese medicine (and studied extensively in modern clinical research), adaptogens help balance and support the adrenal, endocrine, nervous, and immune systems*.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.CLEAN at Sephora is our commitment to offering formulas that go beyond regulatory standards to avoid controversial ingredients without sacrificing on effectiveness.