OPTIMAL HYDRATION FOR SPORTS & EXERCISE – Huma Hydration is an Electrolyte Drink Mix Powder scientifically formulated to resemble the sweat-loss profile of athletes so you can maximize your workouts, increase your energy, and feel better before, during, and after exercise. LOW SUGAR, LOW CALORIE, HIGH ELECTROLYTES – Nobody wants to overdose on sugar for a short (0-45 min) workout. For longer training sessions (45 min+), replenishing your body's unique electrolyte/carbohydrate balance is critical. Huma is great for both: use Huma Hydration with low carbs/high electrolytes for short workouts, and Huma Hydration + Huma Energy Gels for your long workouts. IDEAL FOR SPORTS, EXERCISE, & MORE – Designed for any physical activity including running, cycling, triathlon training, hiking, soccer, and general workouts. Also helpful as rehydration for cramps, travel, headaches, hangovers, and heat exhaustion. FAST DISSOLVING, NO CARBONATION, ALL-NATURAL – Keto Friendly, Vegan, Gluten Free, Dairy Free, Soy Free. No maltodextrin, artificial flavors, sweeteners, or colors. Made in the USA by a Veteran-Owned company. Includes just 1g sugar as a proven aid in electrolyte absorption for the fastest dehydration relief.