Take on any trail with complete confidence in the Brooks Cascadia 19. Built for runners who want one reliable shoe that handles everything the outdoors can throw at you, this trail-ready workhorse combines stable, adaptable cushioning with all-terrain traction that performs whether the ground is wet, dry, rocky or smooth. When you need a shoe that's as versatile as your adventures, the Cascadia 19 has your back on every single mile. Details: Upper: The updated airy mesh construction with added structure gives you that secure, breathable fit that keeps you comfortable during those long trail sessions. Plus, it’s made with 69.6% recycled materials because taking care of the trails we love matters just as much as running on them. Midsole: The improved Trail Adapt System integrates a flexible rock plate within soft DNA LOFTv3 foam cushioning, giving you even better protection and adaptability for those extended trail runs. With 2 mm more nitrogen-infused cushioning in the heel and 4 mm more in the forefoot, every step feels noticeably softer and more comfortable. Outsole: The all-terrain traction pattern, made with 25% recycled content, delivers reliable grip in both wet and dry conditions. Whether you're navigating muddy single track or scrambling over dry rocks, you'll have the confidence to keep moving forward.