Experience the power of forward momentum in the Mizuno Wave Rider 29. This versatile daily trainer combines next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam with the legendary MIZUNO WAVE® structure to create a ride that's both familiar and revolutionary. Whether you're lacing up for your first 5K or training for your next marathon, the Wave Rider 29 meets you exactly where you are and helps you get to where you want to be. Details: Upper: Breathable jacquard mesh keeps your feet comfortable mile after mile, while the innovative gusseted tongue hugs your foot securely without creating pressure points. Eco-friendly recycled materials prove you can perform at your best while caring for the planet we all run on. Midsole: Next-generation NITROGEN INFUSED MIZUNO ENERZY NXT foam delivers maximum energy return with every step, transforming your effort into forward motion. The iconic MIZUNO WAVE® plate disperses impact across a broader area, creating a stable platform that supports smooth weight transfer from heel to toe.Outsole: X10 carbon rubber extends the life of your shoes, ensuring this trusted training partner will be with you for the long haul. Strategic placement maximizes durability in high-wear areas while maintaining the responsive feel you need to stay motivated.