Lace up the On Cloudpulse and get pumped for your workout. This training shoe is designed specifically for cross-training and uses the same amazing Helion superfoam and CloudTec® cushioning found in most On running shoes, but with a stable and flexible design to help you crush your workouts. Details: Upper: You want to feel secure when you’re jumping, squatting or moving side-to-side. The Cloudpulse features a unique lacing angle that keeps the foot wrapped and supported while giving you the perfect heel hold. Plus, the 100% recycled mesh upper is breathable and moisture-wicking so you can focus on your workout. Midsole: Helion™ superfoam gives you max energy return to explode out of your lifts while the Speedboard® keeps the shoe stable for lateral movement without sacrificing flexibility. Lastly, CloudTec® cushioning gives you excellent ground feel and responsiveness so you can focus on your form. Outsole: High-grip rubber on the outsole wraps around the outer forefoot for improved traction.