The Nathan QuickSqueeze 18oz Insulated Handheld bottle gives you cold liquids and easy storage for your runs. The doubled-walled insulated 18oz flask is ergonomically shaped to fit in your hand, easy to squeeze and will keep your liquids cold. The push-pull blast valve nozzle is easy to use while moving, while the TPU grip keeps the bottle in place no matter how sweaty your hand gets. This water bottle is comfortable for running with its no grip hand strap, while a phone pocket fits most smartphones. There’s also a small zippered stash pocket for valuables to give you storage on the go. This running water bottle has everything you need for a successful run.