Our C30 Energy Gels are widely considered to be the next evolution of energy gels. Formulated using a 2:1 glucose-to-fructose carbohydrate blend, our C30 gels deliver 30g of fast-absorbing carbohydrate and 200mg of sodium, with an exceptionally low risk of gastrointestinal distress. 30g of carbohydrates per gel Easy on the stomach 2:1 maltodextrin-to-fructose ratio The gold standard Formulated using 2:1 glucose-to-fructose carbohydrate blend. 30g of fast-absorbing energy and 200mg of sodium per gel. Thinner consistency than other gels so you can take with or without water. Mild in flavor to minimize the risk for gastrointestinal problems. Usage instructions Consume 1-3 C30 Energy Gels per hour of exercise, depending on your needs.