RockTape. No scissors required. With the same stickiness to banish shin splints and soothe plantar fasciitis as the original RockTape, these pre-cut 10-inch strips are perfect for most kinesiology tape needs. RockTape works by microscopically lifting your skin away from the muscle and fascia beneath. The result is decompression and reduced swelling to soothe whatever’s ailing you. Stretchier and stickier than similar K-tapes, RockTape will delay fatigue and stick strong through your sweatiest runs. For more stickiness, try RockTape H20.