This year, CoreLife is taking the Challenge beyond just eating at CoreLife Eatery for 21 days. They will explore how we eat at home and get real about what your options are when away from home. You are going to uncover how food, eating, resting and socializing all work together to determine our overall health. They will encourage breaks from food in “eating windows” and we will introduce mental restfulness. Every one of us is on an individual journey to find their own version of health. So, the goal is to get real about what is realistic, and to develop mindfulness around what we are doing each and every day to create the healthful habits that can last throughout the coming year.

When you register for the FREE CoreLife Challenge, you’ll receive a $10 credit to your CoreLife Eatery app to use when the Challenge starts! Plus, you triple visits will be applied to your app during the Challenge!

Click here for more information.

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