Join us for a Yoga Basics class designed for ALL LEVELS. Whether you’re new to yoga or looking to refresh your practice, Lisa offers a welcoming and supportive environment for everyone.

She’ll guide you through fundamental poses and gentle stretches, building up to a slow flow. She is an expert in offering modifications to ensure you feel comfortable and confident. Come as you are, take it at your own pace, and leave feeling relaxed, rejuvenated, and ready to embrace the day.

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