Have your water and carry it, too, with the Amphipod Hydraform Ergo-Lite Ultra™ 12oz. Amphipod designed the running water bottle with a secure handle and ergonomic shape, which makes it easy to carry during your training. The hand strap wraps snugly around the back of your hand while the shape lets your mitt rest in a natural position. The removable sleeve has storage space for your keys, ID, nutrition and even a phone, so you can run with everything you need. Perfect for long runs, the Amphipod Hydraform Ergo-Lite Ultra™ 12oz gives you the performance you need for any season.