The Amphipod Hydraform Handheld Ergo-Lite - 20oz gives you an easy way to carry your water on a run. Amphipod built the running water bottle with an ergonomic shape and convenient hand strap, which makes it easier to carry and more secure. Plus, a small zippered pocket on the hand strap gives you a place to stash your keys or a gel when you’re on the go. With a 20 oz capacity and soft sleeve, the Amphipod Hydraform Handheld Ergo-Lite has everything you need to stay hydrated on your run.