Designed to intensify any and every workout, these resistance bands from Bala are sensibly designed for yoga, pilates, home workouts, strength training and rehabilitation. With a range of extra-light to extra-heavy resistance, these bands help to build strength, improve mobility, and are an easy way to take your workouts up a notch. **Features:** Set of three bands, carrying case included, 15" x 3.25" x 2mm **Why We <3 It:** Premium, woven fabric elastic with three increasingly resistant designs **Strength Levels:** Charcoal = Heavy; Sand = Medium; Blush = Light **How To Use** Place resistance bands around thighs, ankles, or arms for resistance to any workout.