A portable way to strengthen and restore your muscles, this resistance stretch band from Gaiam is lightweight with multiple ways to use. Multiple handholds let you decide how deep of a stretch you want and a medium-resistance stretchiness lets you use it to resistance-train, too. * Multiple handholds allow for progressive degrees of stretch * Offers the additional benefit of resistance training * Medium resistance level * Lightweight and portable * Comes with a downloadable exercise guide * Measurements: 39.75" length