Move more and recover better with the Garmin vivoactive 5. This smartwatch is your new coach, advisor and cheerleader for a healthy lifestyle. It will give you helpful insights into how your body is feeling, reminders to move and what workouts can benefit your training. Plus, it even helps you master the lost art of recovery with sleep insights, meditation guides and relaxation reminders. What you will love about the Garmin vivoactive 5 watch: Sleep coach: Not only can you track your sleep, but you can now get personalized coaching for how much sleep you need and how you can improve it. You can even keep track of naps. Workout benefit: The vivoactive 5 tracks your workouts like other GPS watches, but it goes a step further and helps you understand how each workout affects your body and how much recovery time you need afterward. Body Battery™ Energy Report: This watch monitors your energy levels throughout the day and gives you insight on how sleep, naps, stress and daily activities impact your energy levels. Morning Report: Get an overview of your sleep, recovery, daily calendar, HRV status and more when you wake up so you are ready to start the day on the right foot.Recovery: Not only does the vivoactive 5 tell you how much recovery time is needed after physical activities, but it has great recovery tools as well. There are yoga, breathwork and meditation exercises that you can follow to get the most out of your day.