Keep your hydration simple with the Nathan Exoshot 14 oz Lite. This soft flask handheld water bottle comes upgraded with a rigid ExoSpine™ that keeps it from flopping over or sloshing around during your runs. Perfect for marathons, trail running, cycling and more, the integrated hand strap makes carrying your water or drink mix so much easier. Carry it as a handheld, throw it in your pack or stash it in your running belt for easy hydration wherever your adventure takes you.