Whether it’s early morning or after work, on roads or trails, most runners need a safety plan to run in the dark. Enter the Nathan Polaris Hand Torch 200R. This flashlight illuminates your run with 200 lumens of light, while the attached safety whistle alerts others and warns off animals if you should need it. Details Designed to fit your hand comfortably and grip-free A unique 24-degree torch light angle ensures the beam will shine on obstructions on the road or trail ahead 120 decibel safety whistle alerts and deters unwelcome attention or wildlife. Audible from over 500 feet. Powered by two AA batteries. Burn time High - 12+ hours Medium - 26+ hours Low - 46+ hours IPX4 weather resistant