The Nathan Quick Lite 12 is the easiest way to haul your water during your run. Nathan built the Quick Squeeze Lite with an ergonomic shape and strap that fits comfortably around your hand to make it easy to hold on to during your runs and walks. Squeeze the bottle to spray a stream of water directly into your mouth through the high-flow Blast Valve cap. The cap opens with a quick pull and snaps shut with a push, so you don’t lose any ounces on the move. Details: 12 oz / 355 mL ergonomic flask designed to be easier to squeeze Fully-adjustable hand strap with chafe-free thumb hold enables grip-free running Sweat-channeled, no-slip grip insert for an easier carry Updated high flow Push-Pull Blast Valve™ cap has a quicker rebound to keep you hydrated on the go 360 degrees of reflectivity