Keep you water at hand with the Nathan Quick Squeeze Lite 12oz Insulated. Nathan built the Quick Squeeze Lite with an ergonomic shape to make it easy to hold on to, and they added a strap to go around your hand so you won’t lose your grip. Squeeze the bottle to spray a stream of water straight into your mouth through the high-flow Blast Valve cap. The cap opens with a quick pull and snaps shut with a push, so you don’t lose any ounces. Engineered with double-wall construction to keep you drink cooler for longer, the Nathan Quick Squeeze Lite 12oz Insulated is the easiest way to haul your water during your run.