The Nathan Quick Squeeze Lite 18oz makes it easy to stay hydrated on your run. Nathan designed the running water bottle with an ergonomic shape to make it easier to hold, while a soft strap wraps comfortably around your hand for a no-slip grip. The squeezable design works with the high-flow Blast Valve for a steady stream of water whenever you need it. Built with ultralight materials and an 18 oz capacity, you’ll never want to leave home without the Nathan Quick Squeeze Lite.