The Quick Squeeze Plus 22 oz bottle allow the wearer to hydrate with ease, and comfort and offer storage for phone and valuables. A flask with a contoured bottle and push-pull blast valve nozzle allows you to hydrate faster. The updated design includes a more secure hand strap system, that utilizes Nathan's grip-free technology, and a softer bottle making it easier to squeeze and control the flow of water. Plus a TPU grip keeps the bottle in place despite hand sweat. Phone pocket construction to fit most smart phones. Small zipper stash pocket for valuables.Details: High flow Push-Pull Blast Valve cap has a quicker rebound to keep you hydrated on the go New phone pocket construction fits most smartphones Small zipper stash pocket for valuables Ergonomically shaped bottle fits perfectly in hand and is easy to squeeze TPU grip helps minimize slippage from sweaty hands Updated design to the classic “No-grip hand strap” now offers more comfort on the back of hand Reflective print design improves visibility 22 oz/651 mL flask