The OS1st Toe Spacers are a comfortable option for those wanting to relieve pain from crowded and overlapping toes, foot pain from wearing shoes with narrow toe space, bunions, and other foot-related issues. Designed for both women and men, the soft and flexible stay-in-place design allows you to wear the separators with or without shoes. Many people like to wear the toe separators during yoga. The separators naturally stretch your feet over time, so we recommend gradually increasing the wear time once you feel comfortable. They reduce friction and painful pressure while aligning and supporting your toes. The toe separators come in a pack of 2 (1 Pair). We recommend that you hand wash the separators with mild soap and let them air dry.