The Power Plate Personal Plate is the ultimate multi-benefit exercise tool that will help you reach your fitness goals. This space-saving device is portable and uses scientifically based, whole-body vibration to engage your muscles in a consistent and controlled manner to accelerate your training benefits. Improve your muscle strength, burn calories, assist with muscle recovery and increase flexibility with the Power Plate Personal Plate. Details 35Hz frequency 30 or 60-second timer Strap set, rubber mat, power cord and remote control included for easy operation Can store under the bed or in a small closet Soft carry case for travel and quick on-the-go workouts PrecisionWave™ Technology engineered to activate the body's natural reflexive response to precision vibration Increases blood flow, metabolic rate and improved balance Texture surface for maximum grip Class 1c FDA-registered device