The Power Plate Roller takes foam rolling to the next level by adding vibration to the mix. Power Plate took the classic foam roller and added a powerful motor to help boost your warmup or accelerate your recovery. The vibration increases blood flow to muscles and can help break up knots so you can move better. Designers built the roller with three levels of vibration plus a rhythmic setting that lets you dial in the massage you need. With a familiar shape and powerful vibration, the Power Plate Roller makes it easy to stay on top of your game.