Whether you are a busy parent trying to get fit or a runner trying to improve your strength and mobility, the Pro-Tec Premium Jump Rope is a great way to get in a quality strength and cardio workout. Jumping rope improves coordination, bone density, breathing efficiency and cardiovascular strength. The Pro-Tech Premium Jump Rope has a cord length that is easily adjustable based on your height and preference, as well as weighted handles that offer a comfortable grip while you jump rope. The Pro-Tec Premium Jump Rope gives you a high-quality jump rope to improve your fitness.