Whether you are working on mobility during the off-season or include strength training as part of your running routine, Pro-Tec Total Body Resistance Bands are a great tool to help you get stronger and fitter. These resistance bands help you gain strength while maintaining flexibility and range of motion. Made with high-quality tubing, these bands allow you to perform a wide range of resistance exercises. The Pro-Tech Resistance Bands include three (10lb, 25lb and 40lb) resistance tubes with handles. Plus, you get one door anchor, ankle strap and exercise guide to help you workout. Small and compact, the Pro-Tec Total Resistance Bands allow you to do a variety of exercises anywhere.