When your quads are knotted like tree trunks and your calves are as tight as guitar strings, you need a massage. Enter the Roll Recovery R8. The revolutionary, spring-loaded design of the R8 deep tissue massager from Roll Recovery provides enough pressure to work out the gnarliest knots and rejuvenate your weary legs while taking the work out of traditional foam rolling. Massaging with the R8 also improves blood flow to flush your tired muscle of toxins and reduce inflammation left behind by your toughest workouts. Roll fully redesigned the R8 to include a new spring configuration, new stainless steel hardware fasteners, new bearing integration and soft-touch handles. But the new R8 also comes with interchangeable rollers: a Super Plush roller designed for a gentler massage and the Super Deep for deeper work. Fleet Feet testers loved the combination of the Super Plush and Super Deep inserts. In the Roll Recovery R8 review, testers said using one of each let them flip back and forth to get a gentler or more aggressive massage exactly where they needed it. The compact design makes the R8 easy enough to take anywhere, but it’s burly enough to massage most major muscle group, including your: IT-bandshamstringsshinsglutesarms Plus, it’s an FDA-registered medical device, recommended by physical therapists to keep your body in top shape. *Roll Recovery R8 Insert Super Plush and Roll Recovery R8 Insert Super Deep sold separately