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Run Like A Pro
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Free People
Run Like A Pro
From Penguin Random House
Current price: $20.00
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Free People
Run Like A Pro
From Penguin Random House
Current price: $20.00
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Color: One
Size: One Size
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Free People
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
* 320 pages
* Paperback book