Our Sport Hydration Drink Mix was created to replace the electrolytes lost in sweat using real fruit for flavor. This gives it a light taste that will delight your taste buds without offending your belly. We know you push yourself to be your best and this product was made to help you. When it comes to getting your hydration right, this is as simple as it gets. And as usual, simple is good. New and improved recipe include 10% more electrolytes to match what's lost when you sweat.These drink mixes are non-GMO, gluten free, dairy free, vegan and kosher.To use add one scoop (or one single serving stick pack) to 12-16 fl oz. (500mL) of water and shake. As a starting point, drink 1-2 servings for every hour of exercise. Because we use real fruit for flavor, there may be small particles that don't dissolve completely. Don't worry, those are pieces of real fruit!Lemon & Lime: cane sugar, dextrose, sodium citrate, citric acid, magnesium lactate, calcium citrate, potassium citrate, lemon oil, lime oil, lemon juice, lime juice, ascorbic acid (Vitamin C).