A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. This book is a blueprint for those who may not fit the image of a "traditional" runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races, and finding a running group. * 256 pages * 6 x 9 * Paperback book