Optimize your plant-based lifestyle with this daily multivitamin from Wholier. With B12 and iron to keep your energy up. Vitamin D and zinc to keep your immune system in check. Omega-3 DHA and EPA for healthy brain function. K2 to help keep your bones strong. Iodine and selenium for optimal metabolism. Formulated with whole food-based nutrients in their most bioavailable forms and lightly flavored with a natural citrus aroma. * 60 capsules/ 30 servings * Food-based nutrients from microalgae, fermented rice, fermented chickpeas, sprouted quinoa * All-natural citrus flavor * Delayed-release capsule * Non-GMO, Cruelty-free, Vegan, Gluten-free * No carrageenan * No synthetic fillers or colorants * Sustainable packaging