Take on any trail in the women's Nike Air Zoom Terra Kiger 7. Nike updated the popular Terra Kiger with new multidirectional rubber lugs for increased traction in the forefoot and heel. The lug pattern helps grip the trail on uphills and provides stability when you head back down. Designers used Nike React foam to cushion the ride. React delivers a soft landing and bouncy response, which creates an engaging ride step after step. A lightweight mesh upper hugs your foot and breathes easily, while a padded tongue relieves pressure on the top of your foot if your feet swell during a long run. Engineered with a rock plate in the heel to protect you from jagged stones or roots in the trail, the women's Nike Air Zoom Terra Kiger 7 delivers confident off-road performance for your longest adventures.