The women's Reebok Nano X3 can handle whatever workout you throw at it whether you’re lifting, cross training or running. One of the best cross training shoes that you can actually run in, the Nano X3 has a new Lift and Run Chassis which uses a dome-shaped heel piece that compresses under load when you’re lifting weights to create a solid and stable platform, then softens for cushioning when you’re running or jumping. Plus, Reebok’s Floatride Energy Foam provides lightweight cushioning to make the run the easiest part of your workout. The upper is soft and stretchy with targeted support in key areas to lock your foot down during side-to-side movements, while the Flexweave® woven textile material is durable to handle the wear and tear of the gym. For extra grip when you’re climbing ropes and all surface traction for the gym or pavement, a rubber outsole extends up the medial side of the shoe and has a high-traction lug pattern. Lift, run, jump and squat your way to new personal bests in the Reebok Nano X3.