Designed to mimic the traditional principles of acupressure, the WTHN acu mat has gentle stimulators that activate points across the body to foster deep relaxation and alleviate pain relief. **Includes:** * Acupressure Mat Set (16" x 9" x 9") * Acupressure Pillow * On-The-Go Carrying Case * How-To Guide **Why We <3 It:** Target your sore spots, reduce stiffness, and manage chronic pain with this holistic acupressure mat. **How To Use:** Use once weekly or daily for about 20-30 minutes per session for best results. Reference the WTHN How-To Guide to learn all the different positions that will help you maximize benefits from the Acupressure Mat Set.